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Here you will find the resources from ‘You Are Not A Fit Person’.  They can be downloaded here rather than having to photocopy them out of the book.  I am only going to place ones that relate to the blog on this page currently.  As soon as the book is available in a large distribution, I will post the rest of the resources here.  Check back often enough to make sure you are getting all of the resources and good luck with what you are attempting.  If you have any questions, leave a comment or drop me an email.

Chapter 1: Introduction

Print outs:

Body Metrics, Start and End of Stage 1


Before and After Pictures

Craving and Relapse Study

The Sugar Association

The Sugar Bureau

Wikipedia article on the Tobacco Institute

Big Sugar article about the US sugar lobby

Chapter 3: What We Know

Print outs:


The Hawthorn Effect

Chapter 4: Goal Setting and Planning

Print outs:


Does Dieting Make You Fat?

Chapter 5: Our First Step Together

Print outs:

Food Log

Blank Step Goal Calendar


Chapter 6: Exercise: An Introduction

Print outs:


Calories per exercise website

Couch To 5K Program

Chapter 7: Introduction to Nutrition: Food Organization Charts

Print outs:

Go To Meal List

Weekly Meal Plan


Salt Myths

Calorie Density Images

Problems with the USDA recommendations

2 Comments leave one →
  1. Stacy permalink
    February 6, 2012 10:18 am

    I saw some of your content and thought you might be interested in a letter I just wrote to Women’s health magazine….here it is:

    Dear Jay,
    I have been a subscriber to WH magazine for several years now. I am married and I have a 5 month old little girl. I enjoy the most of the content of the magazine. I am a woman who celebrates the human body. I work as a physical therapist assistant and have helped many people recover from physical handicaps and illnesses through exercise and other techniques. My complaint is that the photographs in the magazine have gotten more “racy” over the years. To be honest, I am embarrassed to display the magazine on my coffee table. I am a conservative person. I truly do not believe that some of the photographs in the magazine are necessary. Some have been, in my opinion, soft porn. I even threw one issue in the trash can all together because I was so shocked and offended by the photograph that accompanied an article about sex. I do not care to even have my husband look at the magazine because there are images of women who are almost completely naked. Not to mention, I would be embarrassed to have the pastor of my church pick up an issue. Besides that, I do not feel the need to see naked women in a magazine that is supposed to be about health. I have no issue with a “fit” woman in work out gear. Of course I agree that images of “fit” women need to be shown.

    I hope that you hear that I enjoy the overall content of the magazine and I have been struggling with whether or not to cancel my subscription. I do believe that every aspect of a woman’s health is important…from nutrition to fitness to sexual health and beauty. For a magazine of your quality, I feel that you do not need to include these images to remain relevant in today’s sex crazed world. If I wanted to view these kinds of images, I would buy a soft porn magazine.

    I urge you to consider my argument and maybe even take a poll. I will be seriously considering cancelling my subscription in the next couple of months, however, I wanted to be fair and let you know how I felt before doing so. I feel that there may be a place where I can find relevant health information without having to view such offensive images.

    Thank You,

  2. April 9, 2014 8:07 pm

    will it make you test positive for drugs

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