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May 8, 2012

With the warm weather we have had in Vancouver, I was reminded of these suggestions I made last summer. They are as true today.

Markvaughan2009's Blog

It is astounding to see, not only the variety of sweet summer drinks, but just how bad they are for you.  Every few minutes on TV we are reminded of the summer caps and the $1 drinks at at McDonalds and the myriads of ways to keep yourself cool through the consumption of excess calories and sugar.  It really is hard to escape.  So in their place I am going to offer a small list of relatively healthy things you can drink this summer to keep cool.

#1 Water

I know this sounds lame and it is, but hit the water.  Make sure you take a refillable water bottle with you and put some ice and water in it before going out.  Make sure you have a big cup or glass in your office and keep it full of cold water, same with at home.  Keep yourself topped up with…

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